Out of the Office Therapies
Recovering Your Life
Conquer your past
You find yourself lost, out of control; you want to feel loved, wanted, and needed. You are trying desperately to numb the pain and sadness, uncertain if anything will satisfy the emptiness inside. Those feelings of being worthless, confused, and then hopeless overwhelm you. I know because I was once there. Together we can find the path that’s right for you. With a bit of strategy and commitment, you can step out of tired and sad and into strength and happiness.
Julie Dollar, LCMHC
Licensed Clinical Mental Health Clinician
Together we can make lasting changes.
Jennifer Bandy
Certified Trauma Recovery Coach
I am honored to be part of your journey.
How can we help you?
EQUINE ASSISTED
Nature Based
Traditional Talk Therapy
Telehealth
Find Relief
Manage - anger, frustration, betrayal
4
Guiding Principles
Recognize
Develop emotional awareness to recognize the emotions that are coming up for you.
Regulate
Implement ways to calm your nervous system to be present despite the emotion.
Reframe
Present your needs using clear communication.
Relationship
Establish healthy, connected relationships where trust, respect, and conversations live side by side.
What you'll find
- Courage – to change
- Strength – to keep going
- Confidence -to succeed
- Compassion – toward self
- you are MORE than your painful past!
Community Partners
